“Working with Kate has literally transformed the lives of our colleagues. Her personalised approach to nutrition consultation and the ongoing advice and support she has given has been inspirational. Of all the Wellbeing initiatives that we have introduced across the organisation the consultations with Kate are the ones that our colleagues value most” Colin, Head of HR for South Liverpool Homes, winner of The Sunday Times Best Not-For-Profit Organisation to Work For in 2014 & 2015 & 2016
“Kate is an exceptionally warm, professional and caring nutritionist and has an amazing knack of being able to encourage and nurture me to stick with her advice! Kate made me feel at ease and listened to what was really important to me, for example, quick and easy meals and small manageable changes rather than a total overhaul which I would have found daunting. Her knowledge is incredible and she has a fabulous holistic approach – Elliott Nutrition isn’t just about eating well but it’s about living well and living better in a really easily manageable and accessible way. If in doubt about making the decision to see a nutritionist, don’t be – it’s completely worth it and Kate is brilliant! (and so are her recipes!)” Tracey, Bristol
“I can honestly say that I’ve enjoyed every session with Kate; she is warm, welcoming and has provided me with lots of great common sense advice on healthy eating along with lots of recipes to support her nutrition advice. I’ve tried a fair few of the recipes and they are delicious. She also provides general wellbeing advice on hydration, techniques for clearing your mind and your wardrobe! I am definitely on the road to clearing out unnecessary junk, in more ways than one!The short weekly focused session have fitted into my busy lifestyle and Kate has adapted her advice to suit my individual needs. I have taken lots away from the course; I feel great, energised and armed with the knowledge to maintain this feeling. I highly recommend Kate’s nutrition course to you” Clare, Cheltenham
“The six week plan I carried out with Kate went by far too quickly! Kate made me feel really comfortable and at ease during my sessions, not only due to her in depth knowledge in nutrition and wellbeing but because she is really caring and kind. I learnt a lot during the six weeks and it wasn’t all about food. Kate taught me healthier habits and new recipes, but also tips on how to step back and look at things like my time management to be able to get a better work life balance. I would highly recommend Kate, she’s great at what she does!” Christina, Cheltenham
“I went into the 6 week course wanting to make changes to my eating habits with a view to losing weight and making changes that would make me feel more energised as I was feeling sluggish and lethargic. Whilst I only made a few of the recipes, I took on board elements of them in the meals that I ate/eat and introduced lots more fresh vegetables and salads. The mung bean soup was a challenge and very difficult at times but I am so glad I did it as it really kick started the weight loss, losing 3-4lbs in the 3 days and 6-7lbs in total. I am also enjoying exercising more and went to the gym 4 times on my week off!
All in all I totally enjoyed the 6 week experience and found the weekly meetings really motivated me to keep going. You get as much out of it as you put in and I’m pleased to say it was totally worthwhile putting in the effort” Becky, Bristol
“Kate’s nutritional advice helped me completely eradicate the acid reflux I had been suffering from for months. Her in-depth knowledge of the healing properties of nutrition is incredible, and her passion really transpires through her careful diagnosis and follow-up emails. In just one session she completely changed my own perspective on eating healthily and taking care of myself” Helen, Bristol
‘My session with Kate couldn’t have come at a better time. I was stressed in life in general and had no clue about nutrition whatsoever. Kate’s quick and simple tips steered me clear of overwhelm and I’m loving trying out the user friendly recipes she sent to me after our session. I would thoroughly recommend a session with Kate to kick-start you wellbeing. You are what you eat, as they say!’ Mel, Bristol
“I feel that the consultations really helped me so much. I felt like I was in a bit of a rut and was in a place where I have such a busy lifestyle and was conscious that I had put some weight on since hitting 50. I needed some help to try and lose some weight and also some guidance to get healthier. I was introduced to Kate by a friend, I can safely say it was the best thing that I ever did! Books are great to help but for me having Kate meant she could help me fit everything into my hectic busy life by giving me recipes and snack ideas, meal plans and helpful tips.
She kept in touch sending lovely texts to see how I was doing and it was really lovely to know I had so much support whenever I needed her. I feel so much better now and lost over a stone and kept it off. I also have so much more energy. She also helps me manage menopause symptoms naturally which is great too!
I would reccomend Kate every time, she is a really lovely person, easy to talk to and always there when I need her.” Bev, Bristol
“I have found the nutrition consultations very helpful. Kate is very encouraging and has really helped to make differences to my diet that are really starting to work. Thank you!”
“It was fantastic to see you and you always fill me with an inner calm after I have had a session with you so thank you”
“Many thanks for all the wonderful information and ideas, it’s brilliant and really practical”
“Kate makes everything very achievable within the constraints of day to day life. Encouraging small lasting changes as opposed to an entire life overhaul which can be difficult and daunting. She is full of great advice and information and truly passionate about what she does. Kate is warm, caring and professional. I highly recommend her to anyone struggling with any symptoms linked to nutrition, which can be just about anything!”
“Elliott Nutrition is fantastic. I first saw Kate before Elliott Nutrition had taken off and I was amazed at how caring, kind and professional Kate was in every aspect of the consultation. Having never been for any type of Nutrition advice before I wasn’t sure what to expect but Kate immediately made me feel at ease and got straight down to business.
Her knowledge of Nutrition is vast and when she combines that knowledge with her knowledge about wellbeing and mindfulness, she really can help you reach your goals to feel better, eat better and live better.
Because of Elliott Nutrition, I am healthier, happier and chasing my dreams with encouragement from Kate. She is really brilliant at what she does” Tom, Bristol