Energise, Nourish & Revitalise!
If you are looking to improve your health and feel fantastic by making simple but effective and long lasting changes then I would love to work with you.
Nutritional therapy uses individual nutrition and lifestyle changes to promote optimal health & wellbeing for you. It can help with many areas including: energy levels, stress levels, weight loss, feeling refreshed and can provide better management for exisiting health issues. As a bonus it will give you some zesty ideas to get you into fresh foods and flavourful cooking!
I know from experience that working with clients regularly and for a longer time frame gives much better & lasting results. During the process I will be supporting you to establish new healthy habits, with regular follow up sessions and phone calls to get you off to the best start.
Whether you choose to book 3 sessions or 6 sessions they will involve:
In depth 1 hour initial consultation including health questionaire & 3 day food + lifestyle diary
Personalised plan & reccomendations based on your goals
Wellness coaching, accountability & support
Goal focused changes – positive & achievable which fit into your schedule
Simple/easy to make recipes which are delicious, colourful and full of flavour – discover a love for cooking with fresh ingredients
Regular follow ups for encouragment & new ideas
Complimentary Phone Call: 15 minutes
A chance to find out more about how Nutritional Therapy can help you, ask questions, explore how we could work together, find out which package is best for you and most importantly a chance for you to find out if we are a good match to work well together.
Please get in contact here if you would like to arrange free phone call
Initial consultation: £65
Follow Up sessions: £40
Or Block book for savings….
Initial consultation plus 2 follow ups
This is a great way to make a start on your health & wellness journey, improve energy levels and get you back to feeling fantastic!
60 minute initial consultation
3 day Food & Lifestyle Diary Assessment
2 x 45 minute follow up consultations
1 x phone catch up
Abundance of delicious recipes
NOURISH & REVITALISE – 6 sessions
Initial consultation plus 5 follow ups plus extra phone support
Work together for longer to really build on your journey to wellness and great health. Learn how to nourish your body in the best way and feel revitalised. After the initial in-depth session you will recieve regular follow ups to stay motivated, keep on track and thrive! We will have the opportunity to create your positive mind-set and achieve your goals.
60 – 90 minute initial consultation
3 day Food & Lifestyle Diary assessment
5 x 45 minute follow up consultations
3 x phone catch ups
Abundance of delicious recipes
WHAT TO EXPECT :
Initial Consultation: 60 mins:
The initial consultation is a chance to find out more about you, including your medical history, current lifestyle & diet, symptoms you are experiencing and the goals you would like to focus on.
After you appointment, a personal plan will be created for you this will include lots of ideas, factsheets and recipes.
I like to work in a holistic and supportive way to give you the tools you need to move towards optimum health, making changes manageable as well as enjoyable. Using fresh, colourful and flavourful whole foods as well as lifestyle recommendations.
Before we meet there is a initial form and 3 day food & lifestyle diary to complete, which you can send to me prior to your appointment. All of which helps me to find out more about you.
Any questions you have prior to your appointment, please feel free to email me or
phone me: 07786153051
Regular follow up sessions for a chance to discuss your progress and help you to continue with your wellness journey, this is a check in for support, encouragement and new ideas. Keep you on track!
Discounted consultations & follow ups available for Move GB customers at Comfort Health, 11 Alma Road:
Discounted consultations and follow ups available for Move GB customers at Berkeley Health Centre: