Archive | Well-being tips

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Natural Ways to help support your Menopause journey – Free Talk

  Free Talk – Sunday 21st October Natural Ways to help support your Menopause journey Sunday 21st October 10:30am – 11:30am Inspiring Health Clinic – Fish Strand Hill Join me for a free talk where we will discuss the menopause journey, common symptoms, share experiences and explore simple and manageable diet and lifestyle changes to help […]

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Type 2 diabetes – where to start?

With plenty of news stories and headlines about the growing number of people being diagnosed every day with Type 2 Diabetes, we thought it was time to get talking and start the conversation about what’s it all about, what can you do and where to start when you are given such a diagnosis….the good news […]

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Men’s Health Week!

Men’s Health Week: Move more, eat well, watch the booze! This week is Men’s Health Week #MHW2017 the focus this year is all about reducing BELLY FAT Head over to Men’s Health Forum for lots of useful information!   So whats the problem with belly fat? If you are holding extra weight around the middle, […]

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Gardening, herbs and helping bees!

Wake Up and Smell the Basil! This week’s guest blogger – lovely Janice Walsh – talks to us about growing herbs (and flowers) that have multiple benefits for our health (yes herbs are nutritious too!), gardening which is fantastic for getting us outdoors and giving us head space, encouraging us to try new reipes and […]

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Fresh Start for Spring

Spring time The Spring Equinox this week marks the start of the new season giving us longer days meaning lighter mornings and evenings – hooray! A time to celebrate the end of the long winter and the arrival of more life, vibrancy and energy! Some cultures mark this equinox as the ‘new year’ with celebrations […]

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