Halloween Pumpkin Ideas – Healthy Pumpkin Recipes Orange pumpkins are showcasing this week in time for Halloween but once you have carved your pumpkin be sure to make a delicious meal too! There is so much waste during the Halloween season of these fantastic seasonal veg, so here are a few ideas for you…..
Lunch ideas – part 2! Taking your own lunch to work is fantastic for saving money, boosting your vegetable intake, maintaining energy levels and it doesn’t have to be as complicated as you may think. This is part 2 of lunch ideas for your working week, you can find part one here ROASTED VEG, PEARL […]
In the last few weeks I have been focusing on improving my lunch choices and have been making my own rather than relying on going out to buy lunch which can be expensive as well as confusing when you are trying to make a healthy choice and your brain may already be overloaded from a […]
Colourful and delicious leftover’s for brunch – created a Moroccan feast the night before and the leftovers made a perfect late breakfast. Having a savory breakfast is a great way to start the day without spiking your blood sugars, provides a boost of nutrients (so many colourful veg & fresh herbs) and is a great […]
Wanted to share this lovely recipe with you from THE LITTLE PLANTATION – a delicious risotto using pearl barley. Replacing normal risotto rice with pearl barley means its more filling, extra fibre and nutrients and doesnt give you that stodgy lethagic feeling. Preparation Time: 10 minutes Cooking Time: 45 minutes Serves: 4 Ingredients: 300g pearl […]
The toppings make this a delicious breakfast option for cold winter mornings, adding healthy fats and protein with the nuts and seeds. To make it extra delicious add a spoon of coconut oil stirred in at the end, this adds healthy fat which is great for energy levels and also adds creamy texture. The toppings […]