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LUNCH IDEAS – 3 SIMPLE RECIPES

In the last few weeks I have been focusing on improving my lunch choices and have been making my own rather than relying on going out to buy lunch which can be expensive as well as confusing when you are trying to make a healthy choice and your brain may already be overloaded from a […]

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WEEKEND TREAT – BRUNCH

Colourful and delicious leftover’s for brunch – created a Moroccan feast the night before and the leftovers made a perfect late breakfast. Having a savory breakfast is a great way to start the day without spiking your blood sugars, provides a boost of nutrients (so many colourful veg & fresh herbs) and is a great […]

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SPRING PEARL BARLEY RISOTTO (from the little plantation)

Wanted to share this lovely recipe with you from THE LITTLE PLANTATION  – a delicious risotto using pearl barley. Replacing normal risotto rice with pearl barley means its more filling, extra fibre and nutrients and doesnt give you that stodgy lethagic feeling. Preparation Time: 10 minutes Cooking Time: 45 minutes Serves: 4 Ingredients: 300g pearl […]

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PORRIDGE WITH ADDED GOODNESS

The toppings make this a delicious breakfast option for cold winter mornings, adding healthy fats and protein with the nuts and seeds. To make it extra delicious add a spoon of coconut oil stirred in at the end, this adds healthy fat which is great for energy levels and also adds creamy texture. The toppings […]

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