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WEEKEND TREAT – BRUNCH

Colourful and delicious leftover’s for brunch – created a Moroccan feast the night before and the leftovers made a perfect late breakfast. Having a savory breakfast is a great way to start the day without spiking your blood sugars, provides a boost of nutrients (so many colourful veg & fresh herbs) and is a great […]

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SPRING PEARL BARLEY RISOTTO (from the little plantation)

Wanted to share this lovely recipe with you from THE LITTLE PLANTATION  – a delicious risotto using pearl barley. Replacing normal risotto rice with pearl barley means its more filling, extra fibre and nutrients and doesnt give you that stodgy lethagic feeling. Preparation Time: 10 minutes Cooking Time: 45 minutes Serves: 4 Ingredients: 300g pearl […]

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PORRIDGE WITH ADDED GOODNESS

The toppings make this a delicious breakfast option for cold winter mornings, adding healthy fats and protein with the nuts and seeds. To make it extra delicious add a spoon of coconut oil stirred in at the end, this adds healthy fat which is great for energy levels and also adds creamy texture. The toppings […]

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