Author Archive | Kate Elliott


Men’s Health Week!

Men’s Health Week: Move more, eat well, watch the booze! This week is Men’s Health Week #MHW2017 the focus this year is all about reducing BELLY FAT Head over to Men’s Health Forum for lots of useful information!   So whats the problem with belly fat? If you are holding extra weight around the middle, […]

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Fresh Start for Spring

Spring time The Spring Equinox this week marks the start of the new season giving us longer days meaning lighter mornings and evenings – hooray! A time to celebrate the end of the long winter and the arrival of more life, vibrancy and energy! Some cultures mark this equinox as the ‘new year’ with celebrations […]

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Weekend Pancakes (no flour)

Oaty Pankcakes   This is my go to breakfast on the weekend – quick and easy to make and keep you fuelled for ages! It’s nice to have something different from the usual week day breakfast. Experiment with the toppings and find the ones you like, my favourites include: Seeds, plain yogurt, almond butter and […]

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Sweet Potato & Kale Falafels

This recipe emerged from my kitchen as a blend of other recipes I had seen for sweet potato falafels. I couldn’t quite find a recipe I really loved, so took elements of some recipes and added a zest of my own. I really like cooking in this way – improvising and adapting to use what […]

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